Clean Snacking: Roasted Red Pepper and Almond Dip

I love to snack. One of the most difficult things about eating healthily is finding something that will satisfy that after-school catharsis of an easy-to-reach for, satisfying snack. Unfortunately, normally some of my go-to snacks are chips and salsa or cheese dip, cheese quesadillas, tortillas with peanut butter (or all of the above). Fortunately, once you figure out some better stuff to put in your body, snacking can actually be a good thing as it keeps your metabolism going throughout the day.

Some easy and tasty snacks that are working for me are nuts, rice or nut crackers with almond butter, fruit smoothies, and veggies with hummus. I found a container of romain hearts this weekend, and I have really enjoyed making little lettuce boats with hummus and veggies to spice up the old hummus and veggies a bit.

This weekend I was called on to make a veggie tray for a baby shower and I made a huge batch of roasted red pepper  and almond dip so we could enjoy some ourselves at home too. This is one of my all-time favorite dips and it was a huge hit at the party. The first time I tasted it (thanks Steph) I couldn't believe it was made out of such simple, healthy ingredients. The sum of its parts so creamy and satisfying. I've been loving it this weekend on nut crackers, rice cakes, or veggies.

Roasted Red Pepper and Almond Dip
(Recipe from epicurious)

1/2 cup whole natural almonds (about 3 ounces), toasted (I chose skinless slivered almonds)
1 cup drained roasted red peppers from jar (or roast your own by broiling them in the oven until the skin is charred then removing the skin with clean towel.)
2 teaspoons red wine or sherry vinegar
1 large garlic clove, peeled (you could also roast the garlic if you don't prefer raw garlic)
2 tablespoons extra-virgin olive oil


Very finely chop almonds in processor. Add roasted peppers, vinegar, and garlic; process to coarse puree. With machine running, pour olive oil through feed tube and process until puree thickens slightly. Season dip to taste with salt and pepper. Transfer to small bowl. (Dip can be made 1 day ahead. Cover and refrigerate. Bring to room temperature before serving.)

Greek Chicken, Spinach, and Quinoa Bake

When I said I would post about some recipes later this week, I hadn't planned on coming up with one on my own. Tonight, I planned on making this recipe and adding in some chicken and black beans. But on Friday night, before my sister left and before we started this, I made a dish inspired by a recipe that I literally snapped a picture of in a magazine from the rack in Publix (is that illegal?), and I haven't been able to stop thinking about it since. What I made was a variation on this recipe from Clean Eating Magazine for Spanakopita Casserole. If you're not restricting gluten or dairy, you should make it this week but add some shredded rotisserie chicken like I did. It was awesome.

So, a little cilantro-ed out, and still dreaming of the greek chickeny, spinachy goodness, I devised a plan. I took the basic flavor profile of the casserole, a little of this and that from the fridge, some techniques from another grain-based casserole, and voila! This comforting dish totally satisfied my craving!

Greek Chicken, Spinach, and Quinoa Bake

2 Tbsp olive oil

1 yellow onion, chopped

1/2 cup carrots, diced (I used a handful of baby carrots)

2 medium cloves garlic, minced

1 9 oz bag fresh spinach

1 cup uncooked quinoa

1 1/2 cups water

1/2 cups chicken stock

1 1/2 cups shredded rotisserie chicken

1/2 cup feta*

2 Tbsp finely chopped fresh mint

1 tsp dried oregano

2 eggs

salt

pepper

Preheat the oven to 375 degrees.

Get your quinoa going. If you have already cooked quinoa left over, use that. You could also use brown rice. Anyway, cook the quinoa according to package instructions with the mix of chicken stock and water and generous pinch of salt.

Meanwhile, sauté the onion and carrot with a pinch of salt until the vegetables are tender and translucent, adding the garlic about halfway through. Add the spinach a handful at a time so you can fit it all in the pan and cook until all the spinach is wilted. 

Transfer the vegetables to a bowl. Add the quinoa, chicken, mint, oregano, and a few cranks of black pepper to the bowl. *(If I wasn't avoiding dairy I would 100% add feta at this step.) Taste and add salt if needed. Mix in two eggs and transfer to a round or 9x9 inch baking dish. Bake for 30 minutes or until it is bubbly and beginning to brown on top. Let it cool and settle for 5-10 minutes. Serve. 

Starting the Day Right

Hello Friends. If  you're not interested in reading about my breakfast habits, trust me, I understand, but you'll probably want to go ahead and move on to the next blog in your reader. However, I'd love to share with you two breakfast habits that have recently entered my routine and make me feel about a gazillion times healthier. So, if you're keen, keep reading.

Mean Green Smoothies

The first recipe hands down my favorite way to incorporate more dark leafy greens such as kale and spinach into my diet. It also helps me meet a goal of eating a vegetable with every meal and snack. Plus, they seriously taste GREAT. I recently made them for my 6th grade girls homeroom and 100% of them liked it. That is a SERIOUS endorsement.

1 banana
a cup or more of frozen fruit of your choice
juice of half a lemon
fill the rest of blender with torn kale (stems removed) or spinach
2 cups water (adjust to make it more or less thick.) (I add chia seeds to my water and let them soak for about 10 minutes before adding it to the smoothie)

Blend ingredients and enjoy!

Not Your Mama's Breakfast Cereal

This recipe is quickly giving my green smoothies a run for their money as my preferred breakfast, especially now that it is so cold! The base of this cereal is a chia seed pudding. If you haven't heard about these little miracle seeds, check them out! They have more omega-3 than salmon, more antioxidants than berries, and they are LOADED with soluble fiber (which is why they turn into a gel-like substance in liquid). The soluble fiber in them fills you up for a good long while and slows down insulin absorption. According to Aztec legend, Aztec men would carry chia seeds on long journeys and only needed a tablespoon to give them enough energy and sustenance for a whole day! Now if that's not a breakfast worthy food, I don't know what is! (You can find them at any natural foods store or in the bin section at whole foods. They are also available on amazon.com)

The night before you want to eat it, make the base:

2 tsp chia seeds
2 large spoon fulls each of: rolled oats, bran flakes, shredded coconut
1-2 cups vanilla almond or soy milk (I'm sure you could use regular milk too)

Mix the first 4 ingredients in a Tupperware or jar with a lid. Cover with at least a cup of milk. Refrigerate over night.

In the morning I like to add granola (My favorite is Nature's Path Hemp Plus) and about a 4th cup of chopped, raw walnuts. SO GOOD!



Let me know if you try either of these recipes!

Ensalada del Tigre .or. Clemson Coleslaw

Inspired by the delicious staple of Nicaraguan cuisine, simply called "ensalada" (which translates "salad"), I went on a search for the simple combo of cabbage, carrots, and white vinegar on my first grocery shopping trip since our return. I ended up choosing the purple head, because I have a sneaking suspicion that anything that purple must be packed with antioxidants, and well, it's pretty. When I came home and started blending, I noticed that the outcome bore a strikingly nostalgic color-combo harkening to my 4 and some years spent in the South Carolina Upstate.

This essentially non-mayo based slaw has quickly become a crunchy, tangy staple for the Davis household as well. Keith loves it, and I whipped up my second batch today. Pictured above with a veggie burger topped with buffalo mozzarella and pico de gallo, I ended up stuffing the slaw in the pita as well, and it was pretty special.

Clemson Coleslaw:

1 half head of purple cabbage, shredded

1 about 1 1/2 cups shredded carrots (I used a large handful of baby carrots and shredded them in the food processor)

1 TBSP finely chopped cilantro

1 tsp finely diced or graded jalapeño

squueze of honey

squeeze of lime juice

about 3/4 cup white vinegar

about 1/3 cup olive (or whatever you prefer) oil

Combine oil, vinegar, lime juice and honey. Toss with veggies, add a big pinch of salt and pepper to taste. It gets better (and purpler) the longer everyone has to hang out together in the fridge.